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As Ramazan nears its end, simple habits can help you stay energised

tribune

Spread water intake between Iftar and Sehri, eat varied nutritious meals, and keep exercise moderate Ramazan is not about going to extremes — it is about balance. Just as you would approach your everyday routine with moderation, focusing on healthy habits rather than deprivation, you aim to stay consistent: eating at proper intervals, maintaining a … Read more

Skill training to help vulnerable children become self-reliant

LAHORE: Orphaned and vulnerable children living at the Child Protection and Welfare Bureau (CPWB) in Lahore are being provided vocational training to help them prepare for independent life after leaving the institution upon reaching adulthood. The initiative has been launched through the establishment of a vocational training centre at the bureau, where boys and girls … Read more

A Silk Road adventure breaks new ground

time hoppers

An independent animated film born from a modest online experiment has broken new ground in American cinema, with ‘Time Hoppers: The Silk Road’ emerging as the first theatrically released animated feature created by and primarily for the Muslim community, drawing notable early audience interest. The film, directed by Canadian filmmaker Flordeliza Dayrit and co-written with … Read more

Iran foreign ministry spox calls US ‘lawless and rogue actor’

Iranian Foreign Ministry spokesperson Esmaeil Baghaei. PHOTO: AFP Iran’s Foreign Ministry Spokesman Esmaeil Baghaei has voiced the Iranian nation’s determination to defend itself against the United Statesd and Israeli aggression as long as it takes. “This act of aggression cannot be justified by any argument or rule of international law. It is a breach of … Read more